Swimmers' Bike Ride

The now annual Saltdean Seaswim Fitness/Virgin Active collaboration that is the Christmas bike ride took a bizzare twist this year when Pete the Bike decided that his strategy for keeping the pace down was to lead the pack on his Penny Farthing AKA the Ordinary.

We met at the Phoenix Brewery car park in Lewes: SSF regulars Hildi, Domino, Pete and Ollie, plus tropical water specialists Sharon, Nick and Theresa, sometime swimmer Clive, Alison, and the enthusiastic James with Paul and Helen. Theresa's dad, coach Brian, also joined us, giving his new bike an outing and not looking anywhere near his new pensionable age. Have I left anyone out? Oh, Anita was there and not late for once, and Anneka came to see us all off. Paul even had a go on the Ordinary!

It was a planned 25km route, taking in some off-road walking in order to keep to a nice route, but the temperatures conspired against us. Even those who had chosen the mountain bike option (rather than the Ordinary or the traditional road bike) found their wheels unsteady underneath them, and after Alison and Hildi had taken tumbles, it seemed sensible to make a return to Lewes and the mulled wine/mince pies on offer at Pete and Alison's via the main road. It was still enjoyable and lovely to have a little more respect from motorists than is usual on a group ride. The Penny Farthing definately having something to do with this!!

All finished strongly. James in particular deserves a mention for completing the ride. Back to Lewes, a bit of surgery on Hildi's overshoes so she could get them off after getting the zip stuck, some mince pies, Terry's chocolate orange (have they changed the recipe? It was delish!), hot drinks and a lot of giggling while we warmed up.

Many thanks to Pete for organising and for keeping the mentalness quotient high. Back to the water on Wednesday. Santa has gifts for the regulars and Sarah has one of her famous lucky dips.

Blog by Hildi

3 of us in a 3C morning

Again a night swim! Alex, Joan and Sarah dare to enter in a very chilled and choppy sea. After a quick undress, the 3 of us run down to the beach on a fast pace in an 'I race you' behaviour, ending in a courageous entry in a low tide at  saltdean beach. We started at left groyne, hopping, jumping and diving through the waves, but due to the strong current, the 3 of us found theirselves very close the right groynes. Running 'stef style' and swimming away from the right groyne we aim back to the left groyne. After 10 intense minutes of varies fitness swimming exercises, we run back to the most wanted, Joan's mince pies. What a delight! and still warm :)

At the end the 3 of us left the beach with warm thoughts and wishes of a next week fun christmas dip.

water temp: maybe 8C

Outside temp: 3C "

 

by Alex.

Cold Water Training

Let's call this one... Cold Water Training Tips

7am, Hildi, Domino and Ollie in the car park. Domino tells us Sara and Joan had arranged to meet a little later because of the dark and because they thought no-one else was coming. Met Joan on the sea front and soon joined by Sara for pre-dip briefing from leader Ollie (not swimming because of a cold). No Pete today because of illness and Hildi thought she might only manage a post-flu paddle, but once the light appeared it seemed wrong not to embrace the sea. The three girls in for a romp in the waves. But who was that coming down the beach...?? Paul!! Come in in, Paul! But Paul had forgotten his hat. Amazing what a difference one small thing like that can make. It seemed to be a struggle against the cold but in the end he managed head under. Very very good training for the cold water champs in January.

All of us pink like Sara's hat on emerging from the sea. Hildi posing in half removed swim suit and Ugg boots, modelling surfer chic (she thinks). Paul urgently needs a yoda/robie - hope he makes it to Santa's 'nice list'. Sara showing off her new post-swim booties. What a fashion parade we are!

Disappointed we weren't joined by Hildi's colleagues for the beginning of their 'staff treat day' but a cup of tea spilt all over you when you're shaking from cold isn't everybody's cup of tea.

Swimmers: Hildi, Joan, Sara, Paul (no hat) - not a wetsuit in sight
Nonswimmers: Domino and Ollie
Temperature: 8.5
Time in: unsure due to deranged seagull impressions to warm up for a while before entry
Time out: 7.45

Swim on Friday - meet at 7.15 for swimming by 7.30, depending on light

Nightswim with Joan and Sara

Good Morning, Sea Swimmers

Some say, the coldest hour is just before sunrise, so the ideal time for Joan and Sarah to go for a swim. I came along for lifeguarding cover and to take some photos.

After a quick run up and down the beach in the dark, our heroes braved the big waves for a refreshing splash. Keeping within health and safety guidelines, they did not swim out into the big waves.

After frolicking in the water for a good while, they came out and rushed back to our base by the groyne. Joan brought a bottle of fresh water for a shower, nice and cool, fresh from the freezer. Sarah loved it, sort of. We had a big laugh.

Unedited photos are available here:
http://brightonswimmingteam.com/ssf/

Today's photos are at the bottom of the list.
Some are a bit blurred because it was too dark.

Sarah asks if someone with a colour printer can print out the photos for her.

Pool swimming is on tonight at 20:00h in Seahaven Pool, Newhaven.

Enjoy!
Stefan

James and the Giant Beach

A solitary figure arrived at the appointed time this morning to be greeted by giant waves and an empty beach.  Eventually after throwing a few pebbles into the briney, Pete was about 
to wander back when Sara emerged from the tunnel clutching Herman (Hildi's continually evolving life form of a cake) and a birthday ode.
 
We were soon joined by Joan, Paul, Helen and birthday boy James. The tide was nearly in and the rollers were imposing.
All decided that a paddle was the order of the day seeing as the undertow was a good 15m down the beach and cappucino surf was frothing all around.
 
James, Joan, Sara and Pete ventured into the coffee fest with the former three electing for extreme leg exfoliation by high velocity pebbles, 
while Pete strode Canute like into the maelstrom. About this time, Paul noted the imminent arrival of a particularly large wave. Had Pete seen it?
 
Of course not, he was too busy extricating himself from the previous one. The wave hit and he disappeared, tumbling and scrabbling through the foam. Crawling back up the beach past fast receding pebbles, he decided to call it a day, and looked up just in time to see Sara and Joan sliding down the beach, bourne seaward by a fresh dose of cappucino.
 
All decided that they had made an effort and that tea cake and limerick were the remainders for the session.
James was pleased that he would have braggng rights at school and Pete was pleased that at least this week he would have retained the fine 
motor skills required to put his socks on.
 
Verdict: exciting sea, a display of cormorants and two new species of cake discovered.
Water: a balmy 10 degrees
In: 7.10 out: 7.25
 
Pete

The usual Friday madness

Friday had ticked round - wha-hey!  The weekend of litter picking and partying loomed, but this morning it was time to get on with the job in hand.  That would be:

1.  Strip down in 5 deg air temp.
2.  Immerse oneself in 9 deg water
3.  Exit pretending you can still feel your nuts (some of the group excluded)
4.  Proceed to re-dress with what feels like frozen cucumbers for fingers.
5.  Walk up the beach with great big smile on ones face.

We got there in the end, cutting through that list was some tea spilling and some actual swimming in rather gentle waters compared to lately.

Swimmers: Paul, Alex, Hildi, Joan, Sara, Ollie.

It ain't 'arf hot mum!

Swim number 100 this year. That is a lot of swims!

Unseasonably mild. This time last year saw the snow arrive bringing much colder sea and air temperatures and fewer SSF members willing to brave the elements. Today saw a good turnout although group leader Ollie chose not to swim and headed off after providing a pep talk.

Still almost dark at 7am, although temperatures reasonable and not too much wind. Tide going out, plenty of white water, but nothing too difficult. Rain clouds overhead and threatening a downpour. With this in mind the group got quickly changed with myself (Paul) leading the charge and Pete following close behind. I realise now that it is much easier to follow somebody else into a cold sea, a leadership role Ollie performs admirably. Today it was my turn. Once acclimatised to the water it is not that difficult and its fun dodging under the incoming waves, but it does take a few minutes to become adjusted. Looking back I could see Hildi and Sara pacing up and down the beach looking for the warm bit in which to enter the water. Joan had no such qualms. After a few minutes, a green swim hat rose up out of the sea beside me - it was Hilidi - who had taken the plunge and made up a lot of distance very quickly. Soon all were swimming, or trying to, the current seemed to be defying logic and was acting as though the tide was coming in (ie going the wrong way). We had to be careful of this and continually correct our position. I kept a close eye on the time and decided that we would stay out no more than 20 minutes. As we were heading back in, the heavens opened and the rain started. This made changing out of our wet swimming costumes and into dry clothes somewhat challenging. Fortunately, just a shower - the rain that is - not the swimmers.

Impressive that the group has made it to the end of November without the need for wetsuits. Who will be the first to crack?

Swimmers: Joan, Hildi, Pete, Sara and Paul
Sea Temp: 9.5C
Air Temp: 7C